Weigh In record (no journal entry) for 13 May 2017
|
164.5 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
2545 kcal
|
Fat: 82.79g | Prot: 75.61g | Carb: 211.71g.
Breakfast: Ingwertee, Obstsalat (ohne Zitrusfrüchte). Lunch: Gemischter Salat mit Dressing, Barilla Farfalle, Knorr Carbonara. Dinner: Gurke (Geschält), Wassermelone, Gazi Schafskäse, Dulano Truthahn-Wiener, Tomaten. Snacks/Other: Käse, Ziegler Wasserbrötchen, Lidl Lyoner. more...
|
|
2098 kcal
|
Activities & Exercise:
Cross Training - 15 minutes, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura9100's weight history
|