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T 105 cm☺
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164.9 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1386 kcal
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Fat: 45.69g | Prot: 76.76g | Carb: 166.86g.
Breakfast: Schwarz Cranz Putenbrustfilet, Formaggio Gouda o Edam, Cetriolo (senza Buccia), Caffè Macchiato, Bäckerkrönung Vollkornbrot mit 10% Sonnenblumenkernen. Lunch: Yogurt alla Frutta (Basso Contenuto di Grassi, 11g di Proteine Ogni 214g), REWE Farfalle, Pangasio, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Dinner: Unser Norden Joghurt Dressing, Edeka Snackbox Pute & Mais, Kiwi. Snacks/Other: Fin Carré Edelzartbitter Cranberry, Moreno Latte Macchiato, Mela, Schwarzwaldmilch Bighurt, Mela la ora 10. more...
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losing 3.1 lb a week
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