Weigh In record (no journal entry) for 12 May 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1425 kcal
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Fat: 63.15g | Prot: 96.56g | Carb: 124.22g.
Breakfast: Solevita Orangensaft, Kaffee, Alnatura Agaven Dicksaft, Erdbeeren, Milch 1,5%, Salz, Heidelbeeren, Crownfield Zarte Haferflocken. Lunch: Knoblauch, Rapsöl, Junge Frühlingszwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Zucchini, Champignons, Devina Original Griechischer Feta, Seefisch Seelachsfilet, Fischer Stolz Kabeljaufilet ohne Haut, Aldi Norwegisches Lachsfilet. Dinner: Milbona Joghurt Griechischer Art Pur, Heidelbeeren, Milbona Skyr Pur, Erdbeeren. Snacks/Other: Kaffee. more...
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1978 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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