Weigh In record (no journal entry) for 12 May 2017
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323.0 lb
Lost so far: 25.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1875 kcal
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Fat: 59.59g | Prot: 78.04g | Carb: 256.87g.
Breakfast: Gekochtes Ei, Gut & Günstig Truthahn-Salami, Lätta Extra Fit mit Buttermilch, Gut & Günstig Vital & Fit Brötchen. Lunch: Edeka Gratinkäse, Aldi Bio Gemüsepfanne Französische Art, Tomatensoße, Landvogt Schwäbische Maultaschen. Dinner: Gut & Günstig Truthahn-Salami, Gut & Günstig Sandwichtoast, Schwälbchen Frischer Kakao. Snacks/Other: Rockstar Organic Island Fruit Flavour, Volvic Touch Zitrone-Limette. more...
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4338 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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