Weigh In record (no journal entry) for 12 May 2017
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218.5 lb
Lost so far: 9.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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903 kcal
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Fat: 31.62g | Prot: 80.18g | Carb: 82.80g.
Breakfast: Mangos, Alpro Soya Original mit Calcium, Chia-Samen. Dinner: Armada Thunfisch Filets, Gutes Land Speisequark 20%. more...
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losing 6.2 lb a week
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