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Laura9100
Journal
12 May 17
Laura9100's Journal, 12 May 2017
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Weigh In record (no journal entry) for 12 May 2017
165.8 lb
Lost so far:
83.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2017:
1399 kcal
Fat: 63.22g | Prot: 47.06g | Carb: 162.10g.
Breakfast:
Milch 1,5%, Knusperone Premium Müsli Früchte & Nüsse.
Lunch:
Leerdammer Sandwich.
Snacks/Other:
7Days Bake Rolls Tomate Olive, Moser Roth Hochfeine Pralinés Eiscafé.
more...
1848 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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