Weigh In record (no journal entry) for 11 May 2017
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2535 kcal
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Fat: 94.81g | Prot: 58.32g | Carb: 350.43g.
Breakfast: Milch 1,5%, Nestle Fitness Fruits, Ja! Würfelzucker, Dolce Gusto Espresso Caramel. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Bistro Baguette Salami, Ja! Würfelzucker, Dolce Gusto Cortado. Dinner: Jacobs 3 in 1, Landliebe Grieß Pudding - Erdbeeren, Develey French Dressing, Develey French Dressing, Knorr Salat Krönung (Tüte), Tacken Salatcup Schinken & Ei. Snacks/Other: Teekanne Grüner Tee, Balisto Muesli-Mix, Jacobs Espresso, Ja! Würfelzucker, Nesquik Snack Kakao, Ülker Clip Pizza-Sticks. more...
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steady weight
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