Weigh In record (no journal entry) for 11 May 2017
|
213.8 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
1504 kcal
|
Fat: 33.95g | Prot: 54.01g | Carb: 255.32g.
Breakfast: Ananas, Alnatura Chia Samen, Himbeeren, Banane. Lunch: Porree, Gelbe Paprika, Champignons, Cremefine 15%, Spitzen-Langkorn-Reis, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Olivenöl. Snacks/Other: Ananas, Banane, Äpfel, Eiskugel, Dextro Energy Traubenzucker, Pflaumen, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
|
|
2668 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|