RainerPelz's Journal, 11 May 2017

236.1 lb Lost so far: 68.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 86.91g | Prot: 64.10g | Carb: 225.71g.   Breakfast: Berschneider Nußschinken, Bäckerkrönung Gersterbrot, Lätta Margarine, REWE Leberwurst. Lunch: Mortadella, Lätta Margarine, Vollkornbrot, Salami. Dinner: Eismann Herzhafte Reispfanne. Snacks/Other: Mettwurst, Flensburger Pilsener. more...

2609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...