Weigh In record (no journal entry) for 10 May 2017
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215.0 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2161 kcal
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Fat: 80.64g | Prot: 110.03g | Carb: 165.28g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schinken (Extra mager), Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Roggenbrötchen. Lunch: Rapsöl, Lachsfilet, Butter, Aldi Kartoffelpüree. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Loose Quäse, Roggen Knäckebrot, Schinken (Extra mager), Butter. Snacks/Other: Zinfandel. more...
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losing 3.1 lb a week
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