Weigh In record (no journal entry) for 10 May 2017
|
162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
2432 kcal
|
Fat: 45.00g | Prot: 177.53g | Carb: 332.33g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Barilla Pasta, Peperoni, olio oliva. Dinner: Fage Fruyo Caffè 0%, Fage Yogurt Greco Total 0%, Pane Bianco, De Cecco Passata di Pomodoro, Melanzana, Santa Lucia Mozzarella Light. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|