Weigh In record (no journal entry) for 10 May 2017
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219.4 lb
Lost so far: 9.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1474 kcal
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Fat: 59.04g | Prot: 145.21g | Carb: 89.60g.
Breakfast: Gekochtes Ei, Aldi Rindersaftschinken, Salatgurke, Rote Paprika. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Gelbe Paprika, Möhren. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Aldi Frischkäse-Fass, Wilhelm Brandenburg Hänchenbrustfilet, LSP Protein Pudding Double Chocolate. Snacks/Other: Genuss Plus Nuss-Frucht-Mix. more...
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2846 kcal
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Activities & Exercise:
Crosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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