Weigh In record (no journal entry) for 10 May 2017
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271.6 lb
Lost so far: 1.1 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2169 kcal
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Fat: 101.68g | Prot: 73.96g | Carb: 238.50g.
Breakfast: Aldi Milch 1,5%, Gurke (mit Schale), Gouda, Butter, Sauerteigbrot, Fettarmer Joghurt Mild, Magerquark, Haferflocken, Äpfel, Banane. Lunch: Aldi Kochschinken, Gurke (mit Schale), Gouda, Butter, Sauerteigbrot, Sonnenblumenöl, Mei Tai Frühlingsrollen Mini, Lidl Schoko-Donut. Snacks/Other: Milch 1,5%, Leibniz Pick Up! Black'n White, Twix Twix Minis. more...
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gaining 1.3 lb a week
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