Weigh In record (no journal entry) for 10 May 2017
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224.2 lb
Lost so far: 50.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1525 kcal
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Fat: 59.79g | Prot: 97.65g | Carb: 138.37g.
Breakfast: Weizenbrötchen, Aldi Deutsches Corned Beef, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee, Güldenhof Truthahn-Salami Pfeffer, Gekochtes Ei, Rispentomaten, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Grafschafter Sonnenblumenvollkornbrot (56g), Gut & Günstig Thunfischfilets in Sonnenblumenöl. Dinner: Burgerme Griechischer Salat, Mirácoli Maccaroni mit Tomatensauce, Kaffee. Snacks/Other: Aldi Nord Belgischer Dorfkäse, Trader Joe's Vollkorn Knäcke Sesam, Grafschafter Sonnenblumenvollkornbrot (56g), Gut & Günstig Natürliches Mineralwasser Medium, Trader Joe's Vollkorn Knäcke Sesam. more...
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2382 kcal
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Activities & Exercise:
13500 Schritte - 9 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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