mike7162's Journal, 08 May 2017

229.0 lb Lost so far: 45.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 122.48g | Prot: 70.48g | Carb: 150.24g.   Lunch: Speedway SuperAmerica Diet Mountain Dew, Betty Crocker Tuna Helper - Cheesy Pasta. Dinner: Ready Pac Bistro Bowl Chicken Caesar Salad, Coca-Cola Coke Zero. Snacks/Other: Ben & Jerry's Banana Split Ice Cream, Jack Link's All American Beef & Cheese. more...

2792 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...