Ninosch26's Journal, 08 May 2017

216.5 lb Lost so far: 11.9 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 55.41g | Prot: 100.14g | Carb: 24.65g.   Breakfast: Lidl Kochhinterschinken, Rührei, Kaffee. Lunch: Rinderhackfleisch, Aubergine mit Käse und Tomatensoße. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: Natur Aktiv Bio Flohsamen. more...

2994 kcal

Activities & Exercise: Crosstrainer - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...