Weigh In record (no journal entry) for 07 May 2017
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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662 kcal
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Fat: 31.64g | Prot: 79.33g | Carb: 13.64g.
Breakfast: Alesto Kalifornische Walnüsse in der Schale, Farmer Paranusskerne, Aldi Schweinesteak. Dinner: Gut & Günstig Magerquark. more...
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gaining 12.3 lb a week
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