Weigh In record (no journal entry) for 06 May 2017
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1953 kcal
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Fat: 54.35g | Prot: 42.84g | Carb: 199.16g.
Breakfast: Alpenmark Gouda Schmelzkäsezubereitung, Alpenmark Sandwich-Scheiben, Weizenbrötchen. Lunch: Aldi Kräuterbaguette, Lidl Grillkäse, Marena Pommes Frites Wellenschnitt. Snacks/Other: Früh Kölsch, Merlot, Sangria, Bio Haferdrink Schoko. more...
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losing 7.7 lb a week
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