mike7162's Journal, 05 May 2017

227.0 lb Lost so far: 47.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 96.00g | Prot: 79.00g | Carb: 208.00g.   Lunch: McDonald's Cheeseburger (No Bun), McDonald's Coca-Cola (Large), McDonald's Chicken McNuggets (4 Pieces). Dinner: Taylor Farms Apple & Walnut Salad with Chicken, Coca-Cola Coke Zero (Can). Snacks/Other: Subway 6" Italian Hero. more...

3016 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...