Weigh In record (no journal entry) for 05 May 2017
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180.1 lb
Lost so far: 18.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2415 kcal
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Fat: 83.23g | Prot: 106.06g | Carb: 283.76g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Coppenrath & Wiese Weizenbrötchen, Gekochtes Ei, Breakfast Coffee, Nutella Nutella. Dinner: Golden Toast Butter Toast, Maredo Rumpsteak (250g), Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Weißwein, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Kuchen Party Berliner, Zucker, Espresso. more...
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2127 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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