Weigh In record (no journal entry) for 05 May 2017
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115.5 lb
Lost so far: 13.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1530 kcal
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Fat: 51.75g | Prot: 82.36g | Carb: 156.65g.
Breakfast: Espresso, ESN Tasty Whey - Vanilla, K-Classic Laktosefreie Milch, SodaStream Xstream Energy. Lunch: Storck Vollmilch Brocken. Dinner: Peperoni, K-Classic Edamer Geraspelt, Weißes Weizenmehl (Allzweck). Snacks/Other: Holsten Pilsener. more...
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gaining 0.3 lb a week
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