Weigh In record (no journal entry) for 05 May 2017
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2148 kcal
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Fat: 32.34g | Prot: 122.61g | Carb: 347.21g.
Breakfast: Apicoltura Casentinese Miele Millefiori, Arance, Patate Crude, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Scotti Riso Basmati. Dinner: Uovo, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Carbo. more...
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losing 17.0 lb a week
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Michele1984@'s weight history
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