Weigh In record (no journal entry) for 04 May 2017
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1957 kcal
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Fat: 36.64g | Prot: 152.16g | Carb: 261.06g.
Breakfast: Ecor Sciroppo d'acero Canadese, Tulipano Fecola di Patate, Proteine Whey, Aia Albume d'uovo Pastorizzato, Datteri Medjool, Banana, Kiwi, Mele Golden Delicious. Lunch: Piselli (Surgelati), Petto di Pollo, Carne, Despar Farina di Mais Bramata Bianca per Polenta. Dinner: Noci, Olio Extra Vergine di Oliva, Salmone. more...
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gaining 6.2 lb a week
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