Weigh In record (no journal entry) for 03 May 2017
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2001 kcal
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Fat: 67.41g | Prot: 47.62g | Carb: 299.15g.
Breakfast: Nestle Clusters Chocolade, Ja! Würfelzucker, TiP Kondensmilch 4%, Dolce Gusto Caffe Crema Grande, Milch 1,5%. Lunch: Jacobs Cafe Latte, Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Zimt, Maggi 5 Minuten Terrine Spaghetti in Pfifferling-Rahmsauce, Dolce Gusto Marrakesh Style Tea. Dinner: Teekanne Sternenmarkt, Ja! Würfelzucker, Dickmann's Schoko Strolche, Ülker Clip Pizza-Sticks. Snacks/Other: Balisto Joghurt-Beeren-Mix, Äpfel, Kinder Maxi King. more...
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2516 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Massage - 7 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Bike Machine (Cycling) - 24 minutes, Sleeping - 8 hours and 10 minutes, Resting - 3 minutes, Desk Work - 22 minutes, Sitting - 8 hours and 41 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 56 minutes. more...
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losing 7.7 lb a week
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