Weigh In record (no journal entry) for 02 May 2017
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1568 kcal
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Fat: 88.58g | Prot: 89.02g | Carb: 95.89g.
Breakfast: Lidl Beeren-Mix mit Sauerkirschen, Leinsamen, Lidl Haferflocken, Bio Chia Samen, Milbona H-Milch 1,5% Fett. Lunch: SPAR Stangensellerie, Rote Zwiebeln, Lidl Hirtenkäse, Grüne Brechbohnen. Dinner: TiP Geflügelwiener, Iglo Suppengemüse, Grüne Erbsen (Gefroren). more...
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2593 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 61.7 lb a week
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