Weigh In record (no journal entry) for 01 May 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1834 kcal
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Fat: 40.71g | Prot: 133.52g | Carb: 240.27g.
Breakfast: Datteri Medjool, Proteine Whey, Tulipano Fecola di Patate, Zuegg Marmellata di Ciliegie, Aia Albume d'uovo Pastorizzato, Esselunga Ananas a Fette. Lunch: Scotti Riso Parboiled, Petto di Pollo, Carne. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Insalata Mista Verde, Semi di Girasole Sbucciati, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Uovo. more...
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gaining 4.1 lb a week
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