Weigh In record (no journal entry) for 30 April 2017
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234.6 lb
Lost so far: 16.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2101 kcal
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Fat: 114.49g | Prot: 98.31g | Carb: 164.08g.
Breakfast: Kaffee mit Milch, Goldsteig Emmentaler Hauchdünn, Almette Balance Natur 16% Fett, Edeka Sportsalami, Lieken Urkorn Kleines Kerni. Dinner: Gemischter Salat mit Dressing, Chicken Nuggets, Arktis Mozzarella-Sticks, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, McDonald's Pommes Frites (Mittel), McEnnedy Pulled Pork, Ben & Jerry's Topped Salted Caramel Brownie. more...
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2648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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