Weigh In record (no journal entry) for 30 April 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1743 kcal
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Fat: 60.07g | Prot: 79.40g | Carb: 226.54g.
Breakfast: Butter, Aldi Fruchtaufstrich Schwarzkirsch, Frisch Gepresster Orangensaft, Kaffee, Omelett, Aldi Steinofen-Brötchen Weizen. Lunch: Milsani Creme Fraiche, Milbona Schlagsahne, Alpenmark Allgäuer Schmelzscheiben, Milbona Skyr Vanille, Heidelbeeren, Erdbeeren, Junge Frühlingszwiebeln, Braune Champignons (Italienische Crimini), Gelbe Paprika, Grüne Paprika, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht), Bio Organic Langkorn Naturreis, Landjunker Schweine Minutensteaks, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat. Dinner: Almare Rollmops, Lidl Dinkelkruste. Snacks/Other: Kaffee, Beste Ernte Kirschgrütze, Birnen, Mondamin Waffeln. more...
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2190 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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