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Der Anfang ist geschafft :))
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1607 kcal
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Fat: 65.74g | Prot: 68.89g | Carb: 188.18g.
Breakfast: Nutella Nutella, Banane, Die Thüringer Thüringer Leberkäse, Lätta Halbfettmargarine, Gekochtes Ei, Knack & Back 8 Sonntags-Brötchen. Lunch: Banane, Bratensoße, Gekochtes Sauerkraut, Real Bio Kasslerbraten, Semmelknödel. Dinner: Eiersalat, Lätta Halbfettmargarine, Rispentomaten, Kaufland Rustikales Landbrot. Snacks/Other: Eierlikörkuchen. more...
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losing 3.3 lb a week
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 Comments
30 Apr 17 by member: NYXE
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