Weigh In record (no journal entry) for 30 April 2017
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2233 kcal
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Fat: 47.73g | Prot: 203.33g | Carb: 238.81g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Fagiolini Verdi Cotti (da Freschi), Peperoni, Petto di Pollo, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Olio d'oliva, Sogliola, Barilla Pennette Rigate Integrali, Peperoni Rossi Dolci. Snacks/Other: Albume d'uovo, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Prozis Farina d'avena Integrale Istantanea, Proteine Whey, Scotti Gallette di Riso. more...
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2299 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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