Weigh In record (no journal entry) for 30 April 2017
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227.1 lb
Lost so far: 48.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1462 kcal
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Fat: 59.88g | Prot: 106.04g | Carb: 127.08g.
Breakfast: Güldenhof Hähnchenbrustfilet Kräuter der Provence, Lisani Räucher Schinken, Mehrkornbrötchen, Radieschen, Gekochtes Ei, Genuss Krone Mittelscharfer Tafel-Senf, Kaffee, Rispentomaten. Lunch: Aldi Kräuterbutter, KATO Bratwürstchen, Vollkornbaguette, Gut Ponholz Putenbrust Gegrillt, Aldi Weißkrautsalat. Dinner: Vollkornbaguette, Berida 2 Forellen-Filets. Snacks/Other: Duplo Duplo, Kaffee, Langnese Viennetta Vanilla. more...
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2106 kcal
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Activities & Exercise:
Dart - 1 hour, 7000 Schritte - 10 hours, Resting - 13 hours. more...
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steady weight
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