Weigh In record (no journal entry) for 28 April 2017
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176.6 lb
Lost so far: 37.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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750 kcal
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Fat: 25.48g | Prot: 47.98g | Carb: 87.13g.
Lunch: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Янтарь Сыр Колбасный, Помидоры, Гречневый Суп. Dinner: Лечо, Тилапия. Snacks/Other: Простоквашино Кефир 1%, Чай, Спеленок Пюре Яблоко с Творогом, Dr. Korner Хлебцы Яблоко и Корица. more...
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2497 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 1.5 lb a week
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