Weigh In record (no journal entry) for 27 April 2017
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229.1 lb
Lost so far: 85.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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854 kcal
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Fat: 18.71g | Prot: 24.88g | Carb: 143.68g.
Breakfast: Kaufland Milchbrötchen, Gut & Günstig Lachsschinken, Langnese Flotte Biene Wildblütenhonig, Du darfst Leichte Butter, Aldi Toastbrötchen Mehrkorn. Lunch: Aldi Buttergemüse, Nudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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losing 9.3 lb a week
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