Weigh In record (no journal entry) for 26 April 2017
|
159.8 lb
Lost so far: 23.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
624 kcal
|
Fat: 18.08g | Prot: 35.59g | Carb: 79.31g.
Breakfast: Turşu, Krem Peynir (Yağsız), Wasa Fibre. Lunch: Bulgur Pilavı, Güneşoğlu Ayran. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Çilek, Çikolata Kaplı Kuru Üzüm, Şekersiz Türk Kahvesi, Sakız (Şekerli), Nescafe Gold. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|