Weigh In record (no journal entry) for 26 April 2017
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190.3 lb
Lost so far: 20.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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448 kcal
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Fat: 25.49g | Prot: 36.64g | Carb: 13.55g.
Breakfast: Viva Vital Eiweissbrot (58g). Dinner: Spiegelei ohne Fett. Snacks/Other: Kirschtomaten. more...
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losing 10.8 lb a week
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melanie220590's weight history
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