Weigh In record (no journal entry) for 24 April 2017
|
272.7 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
2963 kcal
|
Fat: 123.52g | Prot: 132.37g | Carb: 335.74g.
Breakfast: Aldi Milch 1,5%, Gelbe Paprika, Karotten, Aldi Skandinavischer Räucherlachs, Butter, Sauerteigbrot, Aldi Fettarmer Joghurt Mild, Magerquark, Haferflocken, Äpfel. Lunch: Aldi Milch 1,5%, Marmelade, Pfannkuchen, Aldi Magerquark, Aldi Fettarmer Joghurt Mild, Thunfisch in Wasser (Konserviert), Aldi Hirtenkäse, Gouda, Gelbe Paprika, Gurke (mit Schale), Tomaten, REWE Romana Salatherzen. Dinner: Marmelade, Pfannkuchen, Tomaten, Linessa Katenschinken, Gouda, Marmelade, Butter, Sauerteigbrot. Snacks/Other: Scholetta Mini Schoko Küsse, Mucci Cookie Double Trouble. more...
|
|
3122 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddhamama's weight history
|