Weigh In record (no journal entry) for 24 April 2017
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268.3 lb
Lost so far: 17.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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998 kcal
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Fat: 58.44g | Prot: 54.71g | Carb: 71.53g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: REWE Avocado, Milbona Kräuterquark. Dinner: Finn Crisp Original Roggenvollkornknäcke, Elstar, Gouda, Rettich. Snacks/Other: Vita Cola Original. more...
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losing 10.8 lb a week
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