Weigh In record (no journal entry) for 24 April 2017
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1168 kcal
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Fat: 23.40g | Prot: 74.72g | Carb: 163.95g.
Breakfast: Deli Reform Die Leichte, GutBio Basis-Müsli 5-Korn-Mix, Milsa Skyr Natur, DM Bio Agavendicksaft, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk. Lunch: Meerrettich, Sojasoße, Lidl Sushi Box Naniwa. Dinner: Gut & Günstig Mörk Krostini, Schwarzer Pfeffer, Salz, DM Bio Agavendicksaft, Schnittlauch, Milbona Speisequark Magerstufe, Florette Feldsalat, Güldenhof Gebratene Hähnchenbrust-Streifen, Radieschen, Rote Paprika, Tomaten, Freshona Gemüsemais. Snacks/Other: Birnen. more...
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losing 2.4 lb a week
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