Weigh In record (no journal entry) for 24 April 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1925 kcal
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Fat: 24.99g | Prot: 135.09g | Carb: 289.20g.
Breakfast: Santa Rosa Marmellata di Ciliegie, Patate Crude, Aia Albume d'uovo Pastorizzato. Lunch: Coop Riso Basmati, Petto di Pollo, Carne. Dinner: Lime, Merluzzo Dell'atlantico, Noci, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Snacks/Other: Carbo. more...
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losing 15.4 lb a week
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Michele1984@'s weight history
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