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Wochenende 😞👎
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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850 kcal
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Fat: 20.26g | Prot: 43.38g | Carb: 121.81g.
Breakfast: Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%, Kaffee. Lunch: Äpfel, Exquisa Creation Zucchini-Feta, Harry Roggen Mild. Dinner: Chicken Döner. more...
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gaining 3.1 lb a week
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