Beachtime0734's Journal, 23 April 2017

304.2 lb Lost so far: 8.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

---

1894 kcal

Fat: 76.38g | Prot: 144.94g | Carb: 179.94g.   Breakfast: General Mills Honey Nut Cheerios, Bananas, Tropicana Trop50 Orange Juice No Pulp, Shoprite Large Eggs, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Sour Cream, Kroger Lump Crab Meat, No Name Mixed Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Kroger New York Strip Steak. Snacks/Other: Emerald Cocoa Roast Almonds, Muscle Milk Strawberries 'N Cream Protein Nutrition Shake, Special K Protein Bar - Chocolate Peanut Butter. more...

3427 kcal

Activities & Exercise: Beach Walking w/Metal Detector - 3miles - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...