Weigh In record (no journal entry) for 23 April 2017
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304.2 lb
Lost so far: 8.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1894 kcal
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Fat: 76.38g | Prot: 144.94g | Carb: 179.94g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Tropicana Trop50 Orange Juice No Pulp, Shoprite Large Eggs, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Sour Cream, Kroger Lump Crab Meat, No Name Mixed Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Kroger New York Strip Steak. Snacks/Other: Emerald Cocoa Roast Almonds, Muscle Milk Strawberries 'N Cream Protein Nutrition Shake, Special K Protein Bar - Chocolate Peanut Butter. more...
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3427 kcal
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Activities & Exercise:
Beach Walking w/Metal Detector - 3miles - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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