Weigh In record (no journal entry) for 23 April 2017
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188.9 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2880 kcal
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Fat: 51.35g | Prot: 209.40g | Carb: 393.86g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Alnatura Reiswaffeln Natur. Snacks/Other: Bananen, Bananen. more...
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losing 5.4 lb a week
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