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Winterschlaf....
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220.5 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1592 kcal
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Fat: 58.73g | Prot: 155.83g | Carb: 114.59g.
Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Olympus Original Griechischer Schafskäse Leicht, Zwiebeln, Hofmaier Kochhinterschinken, Spinat, K-Classic Pizza Tomaten, K-Classic Reibekäse Light, Ei, Blumenkohl. Dinner: Golden Crown 6-Frucht-Beerencocktail, Milbona Joghurt Mild 3,5% Fett, Elsdorfer Quarkcreme + Protein. Snacks/Other: Haribo Süß-See, Power System Protein Big Block Schoko. more...
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gaining 0.2 lb a week
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