Weigh In record (no journal entry) for 20 February 2012
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247.2 lb
Lost so far: 73.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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920 kcal
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Fat: 65.55g | Prot: 60.38g | Carb: 22.27g.
Breakfast: Fried Egg, Fully Cooked Turkey Breakfast Patties, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Roast Beef, Fancy Fiesta Blend Cheese Shredded, Chipotle Southwest Sauce, Baby Spinach. Snacks/Other: Chicken Breast Nuggets, Light String Cheese. more...
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gaining 0.5 lb a week
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bfd129's weight history
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