Weigh In record (no journal entry) for 22 April 2017
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250.7 lb
Lost so far: 14.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1950 kcal
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Fat: 111.39g | Prot: 184.32g | Carb: 42.15g.
Breakfast: Wiltmann Fein Geräuchertes Rindfleisch, Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Heinz Tomato Ketchup, Rindfleisch. more...
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steady weight
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