Weigh In record (no journal entry) for 22 April 2017
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181.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2218 kcal
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Fat: 74.70g | Prot: 107.11g | Carb: 280.39g.
Breakfast: REWE Bäcker Brötchen, Orangensaft, Leberwurst, Breakfast Coffee, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%. Lunch: Espresso, REWE Bäcker Brötchen, Zucker, K-Classic Leberwurst Grob, Breakfast Coffee. Dinner: Gut & Günstig Hänchenbrustfilet, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2435 kcal
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Activities & Exercise:
Housework - 1 hour, Home Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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