Weigh In record (no journal entry) for 22 April 2017
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322.8 lb
Lost so far: 25.6 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2001 kcal
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Fat: 99.38g | Prot: 83.45g | Carb: 181.66g.
Breakfast: Mühlhäuser Schwarze Johannisbeere Gelee, Gekochtes Ei, Gut & Günstig Tilsiter, Lätta Extra Fit mit Buttermilch, Gut & Günstig Vital & Fit Brötchen. Lunch: Wolf Geflügel Bratwurst, Hengstenberg Mildessa Mildes Sauerkraut Verfeinert mit Speck, Gut & Günstig Kartoffel Salat. Dinner: Hengstenberg Mildessa Mildes Sauerkraut Verfeinert mit Speck, Bratwurst, Schwälbchen Frischer Kakao. Snacks/Other: Volvic Tee Zitrone-Limette, Ja! Würfelzucker, Dolce Gusto Latte Macchiato. more...
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4624 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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