Weigh In record (no journal entry) for 21 April 2017
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2195 kcal
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Fat: 30.17g | Prot: 143.28g | Carb: 337.37g.
Breakfast: Esselunga Ananas a Fette, Zuegg Marmellata di Ciliegie, Patate Crude, Kiwi, Aia Albume d'uovo Pastorizzato. Lunch: Coop Riso Basmati, Petto di Pollo, Carne. Dinner: Arachidi non Salate Tostate a Secco, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Carbo. more...
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losing 1.2 lb a week
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Michele1984@'s weight history
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