Weigh In record (no journal entry) for 21 April 2017
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2497 kcal
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Fat: 61.60g | Prot: 161.92g | Carb: 320.76g.
Breakfast: REWE Speisequark Magerstufe, Innocent Green Smoothie, Puda Cranberries, Gut & Günstig Haferflocken, Äpfel, Milch 1,5%. Lunch: Familie Wein Bauernschinken, Herta Finesse Schinken Gegrillt, REWE Bio Erdnussbutter Creamy, Kürbiskernbrötchen, Bio-Zentrale Reiswaffeln Hirse-Mais. Dinner: ESN Iso-Whey Hardcore - Hazelnut, Milch 1,5%. Snacks/Other: Malzbier. more...
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gaining 0.5 lb a week
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pete zahut's weight history
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