Weigh In record (no journal entry) for 21 April 2017
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147.7 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2336 kcal
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Fat: 88.23g | Prot: 95.58g | Carb: 283.97g.
Breakfast: Milch 1,5%, Büsch Roggenfilou, K-Classic Salami, Ja! Frischkäse mit Kräutern. Lunch: Gut & Günstig Weizenbrötchen, Meica Bratmaxe Schinken Krakauer, Ketchup, Banane. Dinner: Döner Kebab. Snacks/Other: Aoste Stickado Pikanto, Chio Tortilla Chips Nacho Cheese. more...
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3061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Sitting - 9 hours and 18 minutes, Walking (slow) - 2/mph - 9 hours and 2 minutes, Sleeping - 4 hours and 38 minutes. more...
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losing 0.3 lb a week
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